Weigh In record (no journal entry) for 24 September 2009
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87.9 kg
Lost so far: 2.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2009:
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930 kcal
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Fat: 33.39g | Prot: 76.15g | Carbs: 88.75g.
Breakfast: 1/3 less fat cream cheese, No Calorie Sweetener Packets, Double Fiber English Muffins. Lunch: Tomato, Refried Beans, Jennie-O Turkey Franks. Dinner: Apples, Chicken thigh. Snacks/Other: Premium Protein Powder - Chocolate, 1% Milk. more...
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3426 kcal
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Exercise:
Sitting - 13 hours, Running/IC walking - 1 hour, Driving - 1 hour, Standing - 1 hour and 27 minutes, Resting - 33 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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wantfitin's Weight History
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