Weigh In record (no journal entry) for 26 June 2023
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75.4 kg
Lost so far: 16.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 45.15g | Prot: 119.90g | Carbs: 53.05g.
Lunch: 維朵 80%黑巧克力, 溏心蛋, 雞胸肉. Dinner: 麥當勞 (McDonald's) 麥克雞塊(10塊), 瓜瓜園 冰烤地瓜, Costco 科克蘭無調味綜合堅果 (10g), 全聯 水果玉米, Kewpie 胡麻醬 (10ml), 卜蜂 義式香草雞胸肉, 生菜沙律加各種蔬菜. more...
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Gaining 2.8 kg a Week
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davidyang!'s Weight History
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