Weigh In record (no journal entry) for 25 June 2023
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75 kg
Lost so far: 16.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 128.56g | Prot: 163.38g | Carbs: 115.29g.
Lunch: 麥當勞 (McDonald's) 薯條(中), 全家 凱撒醬, 木盆 挪威燻鮭魚沙拉, Burger King 重磅培根雙層牛肉堡. Dinner: 桂花糕, 燒雞肉, 石斑魚, 鮑魚, 魚翅羹, 清炒蝦仁, 清蒸或水煮扇貝, 燒鴨. more...
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Losing 2.8 kg a Week
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davidyang!'s Weight History
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