Weigh In record (no journal entry) for 27 June 2023
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 64.24g | Prot: 89.85g | Carbs: 245.05g.
Breakfast: Ovo Frito sem Gordura, Pão Francês, Linea Gelatina Morango Zero Depois de Pronta, Ceifeiro Semente de Chia, Qualitá Uva sem Semente Crimson, Natu's Farinha de Linhaça Dourada, Psyllium. Lunch: Banana Brasil Doce de Banana Zero, Filé de Frango Grelhado, Batata Inglesa Cozida, Hortifruti Mandioca Cozida, Abóbora Cabotia, Psyllium. Dinner: Lacta Bis (7g), In Natura Tomate, Filé de Frango Grelhado, Abóbora Cabotia. Snacks/Other: Pêra Williams, DIA Pão de Queijo Tradicional, Qualitá Uva sem Semente Crimson, Galak Chocolate Branco. more...
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2160 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cooking - 30 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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camilacarolina.ms's Weight History
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