Weigh In record (no journal entry) for 27 June 2023
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57.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 36.29g | Prot: 70.38g | Carbs: 152.04g.
Breakfast: Banana, Nestlé Iogurte Grego . Lunch: Carne de Porco, Tio João Arroz Integral Cozido. Dinner: Peixe no Forno ou Grelhado, Salada de Batata tipo Alemão, Hortifruti Espaguete de Abobrinha, Tio João Arroz Integral Cozido. Snacks/Other: Padaria Pão Francês, Queijo Fresco, Pipocas Brancas (em Óleo), Ameixas, Bom Sabor Sorvete de Chocolate. more...
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Losing 0.0 kg a Week
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larissasantana41's Weight History
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