Weigh In record (no journal entry) for 27 June 2023
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68.4 kg
Lost so far: 59.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 25.54g | Prot: 54.70g | Carbs: 83.51g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter, Water, Granny Smith Apples. Lunch: Cheetos Cheetos Puffs (24.8g), Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, Kraft Fat Free Catalina Salad Dressing, Produce Snacks Sunflower Seeds Roasted & Unsalted, Baby Spinach, Fresh Express Shredded Carrots, Snow or Sugar Snap Peas, Trader Joe's English Cucumber, Grape Tomatoes. Dinner: Arby's Classic Roast Beef. Snacks/Other: Dannon Light & Fit Greek - Peach, Breakstone's Cottage Doubles Peach. more...
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2541 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Fitbit - 23 hours and 17 minutes. more...
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Losing 1.3 kg a Week
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spurschwitz's Weight History
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