Weigh In record (no journal entry) for 27 June 2023
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96.7 kg
Lost so far: 20.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 35.28g | Prot: 148.11g | Carbs: 114.86g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Continente Fiambre Peito de Peru, Abatanado. Lunch: Café Expresso, Prozis Zero Milk Chocolate with Almonds, Bulk Diet Rice, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Peitos de Frango. Afternoon Tea: Zumub Protein Cookie Dark Chocolate With White Chocolate Chips, Zumub 100% Whey Isolate Mint Chocolate . Dinner: Raw Superdrinks Bio Raw Lemon Lime, Hacendado Polpa de Tomate, Continente Couve Branca, Ovo, Pingo Doce Peitos de Frango. Supper: Hacendado Queijo Fundido para Barrar, Weetabix Weetabix Protein Crunch Chocolate , Ameixas, Continente Kiwi Amarelo, Maçã. more...
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2349 kcal
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Exercise:
Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...
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Gaining 1.8 kg a Week
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ZofyPereira's Weight History
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