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Sudah gak terlalu galau karna angka timbangan, asal baju celana terus melonggar😂
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78.1 kg
Lost so far: 19.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 33.62g | Prot: 51.01g | Carbs: 155.14g.
Breakfast: Ongol-Ongol, Ongol-Ongol, Singkong Rebus. Lunch: Kerupuk Udang, Bubur Ayam, Pepaya. Dinner: Nasi Goreng Cina, Tahu, Pepaya. more...
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Losing 0.5 kg a Week
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