Weigh In record (no journal entry) for 27 June 2023
|
48 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2298 kcal
|
Fat: 93.50g | Prot: 95.72g | Carbs: 281.10g.
Breakfast: Peras, Precissimo Cereal de Harina de Arroz y Maíz Sabor Chocolate, El Molino Blanco de Mateo Pan Blanco, Guayaba, Golden Foods Choco Sparks, Andatti Café Soluble, Valley Foods Crema de Cacahuate, Vaca Blanca Yogurt Durazno, Great Value Avena, Plátano. Lunch: Corina Hazelnuts Cream With Cocoa, El Molino Blanco de Mateo Pan Blanco, Chuleta de Cerdo Frita, Guiso de Lentejas, Plátano, Guacamole. Dinner: Guayaba, Requesón con Zanahoria, Pimienta y Cebolla, Manzana, Aceite Vegetal, Golden Foods Choco Sparks, Vaca Blanca Yogurt Durazno, Huevo, Plátano, Great Value Avena. Snacks/Other: Guayaba, Aceite Vegetal, Huevo, Tortillas de Maíz, Requesón con Zanahoria, Pimienta y Cebolla, Mole. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|