Weigh In record (no journal entry) for 27 June 2023
|
63.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 54.52g | Prot: 64.90g | Carbs: 190.52g.
Breakfast: Activia Iogurte Ameixa , Ovo (Inteiro), Pullman Pão de Forma. Lunch: Macarrão Alho e Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Salsicha, Quero Feijão Carioca , Arroz Branco (Cozido). more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deusa Limac's Weight History
|