Dogcatcher1's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

71.7 kg Lost so far: 17.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

1101 kcal

Fat: 46.99g | Prot: 58.79g | Carbs: 112.17g. Breakfast: French Toast with Butter . Lunch: King's Hawaiian Hawaiian Sweet Rolls, Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Toasted Whole Wheat Bread, Creamed Chipped or Dried Beef. more...

2002 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 0.6 kg a Week

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Dogcatcher1's Journal, 27 Jun 23

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Dogcatcher1's Weight History