zapatista's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

99.7 kg Lost so far: 4.6 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

550 kcal

Fat: 29.30g | Prot: 18.89g | Carbs: 51.45g. Breakfast: Coffee, Starbucks Sausage, Cheddar & Egg Sandwich. Lunch: Weis Quality Apple. more...

2437 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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zapatista's Journal, 27 Jun 23

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zapatista's Weight History