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zapatista
Journal
27 Jun 23
zapatista's Journal, 27 Jun 23
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Weigh In record (no journal entry) for 27 June 2023
99.7 kg
Lost so far:
4.6 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2023:
550 kcal
Fat: 29.30g | Prot: 18.89g | Carbs: 51.45g.
Breakfast:
Coffee, Starbucks Sausage, Cheddar & Egg Sandwich.
Lunch:
Weis Quality Apple.
more...
2437 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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zapatista's Weight History
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