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Fábio Simão
Journal
27 Jun 23
Fábio Simão's Journal, 27 Jun 23
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Weigh In record (no journal entry) for 27 June 2023
67 kg
Lost so far:
22 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2023:
449 kcal
Fat: 22.47g | Prot: 16.87g | Carbs: 47.50g.
Lunch:
Taeq Uva Passa Escura sem Semente, Estrela do Oriente Amêndoa Torrada e Salgada, Cenouras, Torta de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
2125 kcal
Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Fábio Simão's Weight History
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