Weigh In record (no journal entry) for 27 June 2023
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71 kg
Lost so far: 9.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 53.55g | Prot: 85.72g | Carbs: 82.88g.
Breakfast: FUD Salchicha de Pavo (50g), McCormick Té de Manzanilla , Huevo Frito, Espinacas Cocidas (Frescas), Huevo, Hojuelas de Avena (Cocida, Asada). Lunch: Charras Tostadas de Maíz, Cilantro, Aguacate, Atún Ligero (en Agua, Enlatado), Ensalada de Nopales. Snacks/Other: Pitaya. more...
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Gaining 0.1 kg a Week
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Alejandra Hdez's Weight History
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