I had gone walking today. It was so hot on the inside track. Fans were going but it didn't help any. It was blowing hot air. At least I was able to walk a mile in that
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134.7 kg
Lost so far: 23.0 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 78.18g | Prot: 65.91g | Carbs: 43.51g.
Breakfast: Pepsi Diet Pepsi (16.9 oz), Fried Egg without Fat, Fried Egg without Fat, Fried Egg without Fat, Fried Egg without Fat. Lunch: Pepsi Diet Pepsi (16.9 oz), Stuffed Pepper with Meat, Stuffed Pepper with Meat. Dinner: Great Value Saltine Crackers, Cabbage Soup, Cabbage Soup. Snacks/Other: Peanut Butter. more...
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Losing 0.6 kg a Week
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