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umran0511
Journal
27 Jun 23
umran0511's Journal, 27 Jun 23
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Weigh In record (no journal entry) for 27 June 2023
60.1 kg
Lost so far:
4.4 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2023:
403 kcal
Fat: 19.10g | Prot: 30.86g | Carbs: 26.00g.
Breakfast:
Haşlanmış Yumurta, Susamlı Simit, Salatalık, Beyaz Peynir.
Dinner:
Izgara Tavuk.
more...
1972 kcal
Exercise:
Housework - 3 hours and 25 minutes, Running (jogging) - 8/kph - 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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umran0511's Weight History
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