mingram's Journal, 27 Jun 23

mingram's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2023

109.9 kg Lost so far: 10.8 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

1456 kcal

Fat: 83.18g | Prot: 51.43g | Carbs: 98.11g. Breakfast: Sugared or Glazed Doughnuts, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Tater Tots, Chicken Wing (Skin Eaten). Dinner: Marble Rye and Pumpernickel Bread, Hellmann's Real Mayonnaise, Ham (Whole, Cured, Roasted). Snacks/Other: Truly Hard Seltzer. more...

2999 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mingram's Weight History

View Complete History

mingram's Journal, 27 Jun 23

Submit a Comment

mingram's Weight History