Weigh In record (no journal entry) for 27 June 2023
|
168.8 kg
Lost so far: 7.2 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 68.81g | Prot: 121.78g | Carbs: 110.41g.
Breakfast: Café, Ovo Mexido, Vitamina de Mamão. Dinner: Tomates, Jiló, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Snacks/Other: Goiaba. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esdrasfaraó's Weight History
|