Weigh In record (no journal entry) for 27 June 2023
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70.9 kg
Lost so far: 3.9 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 52.05g | Prot: 181.97g | Carbs: 318.65g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Fresh & Easy Jarlsberg Lite Swiss Cheese, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites, Clif Bar Thins - Chocolate Chip, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Grilled Chicken Breast, Deviled Egg, Kellogg's Corn Flakes . Dinner: Clif Bar Thins - Chocolate Chip, Kellogg's Corn Flakes , Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla, Del Monte No Sugar Added Pear Chunks, ShopRite Fat Free Cottage Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Toasted Sour Dough Bread, Grilled Chicken Breast. Snacks/Other: Kellogg's Corn Flakes , Clif Bar Mini - Chocolate Brownie, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Losing 3.8 kg a Week
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