Weigh In record (no journal entry) for 19 June 2023
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70 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 47.21g | Prot: 69.63g | Carbs: 162.83g.
Breakfast: الشمندر شمندر نيء, Citron, Carottes, Concombre (Pelé). Lunch: Oeuf sur le Plat sans Matière Grasse, Ebly Ebly, PRÉSIDENT كاممبير . Dinner: Cuisse de Poulet (Peau Pas Mangée), Ebly Ebly, Poivrons Verts, Oignons. Snacks/Other: Banane, Sucre, Vitanut Beurre de Cacahuète, Amandes, Café Expresso, Candia Lait Entier, Banane, Noix, Sucre, Figues, Café Expresso. more...
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Losing 5.3 kg a Week
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hamburg2000's Weight History
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