Weigh In record (no journal entry) for 20 June 2023
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70 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 45.54g | Prot: 103.09g | Carbs: 69.21g.
Breakfast: Concombre (Pelé), Citron, الشمندر شمندر نيء. Lunch: Oeuf sur le Plat sans Matière Grasse, PRÉSIDENT كاممبير. Dinner: Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Blanc de Poulet, Oignons, Poivrons Verts, Tomate Tomate, Carottes. Snacks/Other: Figues, Café Expresso, Sucre, Candia Lait Entier. more...
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steady weight
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hamburg2000's Weight History
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