Weigh In record (no journal entry) for 27 June 2023
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88 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 37.43g | Prot: 117.27g | Carbs: 152.98g.
Breakfast: Quaker Aveia em Flocos Finos, Mamão Papaia, Ovo Frito. Lunch: Lacta Chocolate 60% Mix de Nuts, Feijão Preto Cozido, Friboi Patinho Moido Cozido, Camil Arroz Branco Cozido. Dinner: Pão Francês, Elegê Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Psyllium, Batavo Iogurte Pense Zero Mamão, DIA Manga Rosa . more...
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2461 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jessikaanp's Weight History
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