Weigh In record (no journal entry) for 27 June 2023
|
104.6 kg
Lost so far: 2.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
2197 kcal
|
Fat: 94.29g | Prot: 163.28g | Carbs: 187.88g.
Breakfast: Aguacate, Queso Oaxaca, Bolillo. Lunch: Aceite Vegetal, Proteína, Manzana Verde, Melón , Piña, Avena, Herbalife Batido Chocoavellana . Dinner: Chilchota Queso Doble Crema, Bimbo Pan Tostado Integral, Naranjas (con Cáscara), Dolores Atún en Agua. Snacks/Other: Tomate Verde, Nopales, Pechuga de Pollo. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
98isra102's Weight History
|