Weigh In record (no journal entry) for 28 June 2023
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 92.41g | Prot: 185.41g | Carbs: 160.61g.
Breakfast: 매일 매일우유, 단백질 쉐이크. Lunch: 한정식. Dinner: 계란말이, 닭볶음탕, 감자전, 매일 매일우유, 단백질 쉐이크. more...
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Gaining 7 kg a Week
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