Weigh In record (no journal entry) for 28 June 2023
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 130.72g | Prot: 125.54g | Carbs: 249.29g.
Lunch: 허닭 소스 통 닭가슴살 매콤카레맛, 잡곡밥. Dinner: 자연드림 감자전, 밥, 오리탕, 훈제오리. Snacks/Other: 이디야 플레인 요거트 플랫치노, 미미제빵소 소금빵, 롯데 엄마손파이, 해태 오예스. more...
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Gaining 6.3 kg a Week
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