Weigh In record (no journal entry) for 28 June 2023
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84.7 kg
Lost so far: 11.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 64.88g | Prot: 154.78g | Carbs: 234.23g.
Breakfast: 7-11 冰拿鐵, 火龍果, 萊萃美 全方位維生素B群加C活力錠, 義美 無加糖豆漿, 福記 滷蛋, 萊萃美 魚油, ON 分離乳清蛋白粉（巧克力奶昔）. Lunch: 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 炒桂竹筍, 炒空心菜, 全家 白飯, 雞胸肉（油炸或煎）, 高麗菜, 義美 無加糖豆漿. Snacks/Other: 光泉 光泉無糖豆漿, 繼光香香雞 甜心地瓜球. more...
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steady weight
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