Weigh In record (no journal entry) for 28 June 2023
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 94.89g | Prot: 77.68g | Carbs: 51.79g.
Breakfast: 防彈咖啡. Lunch: 7-11 香草烤雞沙拉, 水煮蛋, 7-11 大冰拿鐵. Dinner: 7-11 大冰拿, 炒空心菜, 蛋花湯, 全聯 梅花肉, 豆干. more...
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Gaining 0.7 kg a Week
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dd0929075781's Weight History
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