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空腹14時7:30薑黃十穀粥蛋地瓜蘋果奇異果
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54.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 38.92g | Prot: 54.50g | Carbs: 291.05g.
Breakfast: 主婦聯盟 雜糧8寶粥, 地瓜, 雞蛋（整個）, 火龍果, Zespri 黃金奇異果, 蘋果. Lunch: 初鹿牧場 鮮奶綠豆沙包, 中華 愛玉, 排骨湯, 福記 鳳梨苦瓜排骨湯, 苦瓜排骨湯, 饗城 五穀養生粽. Dinner: 發糕, 栗子, 煮熟的竹筍（烹飪中加油）, 炒桂竹筍. more...
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Gaining 6.3 kg a Week
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animi4911's Weight History
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