Weigh In record (no journal entry) for 27 June 2023
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 98.39g | Prot: 91.52g | Carbs: 196.35g.
Breakfast: Apti Chocolate 50% Cacau, Egg, Betânia Leite UHT Integral. Lunch: Extra Feijão Tropeiro, Tio João Arroz Integral Cozido, Rica Peito de Frango. Dinner: Faleiro Pastel Assado de Frango. Snacks/Other: Brownie , Banana, Probiótica Whey Bar. more...
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Gaining 1.4 kg a Week
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monstermb's Weight History
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