Weigh In record (no journal entry) for 28 June 2023
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64.7 kg
Lost so far: 7.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 19.66g | Prot: 34.15g | Carbs: 191.53g.
Breakfast: 清原 嫩仙草凍, 星巴克 (Starbucks) 冰拿鐵特大(特大杯), 西瓜. Lunch: 全聯 愛文芒果, 便當. more...
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Losing 2.8 kg a Week
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qqlin65100's Weight History
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