Weigh In record (no journal entry) for 28 June 2023
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60.8 kg
Lost so far: 21.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 14.90g | Prot: 22.50g | Carbs: 41.00g.
Dinner: Familymart 十品目田園沙拉 (180克), 媽媽煮藝 優格鮪魚沙拉, 7-11 石安牧場溏心蛋, Roasta 無糖黑咖啡. more...
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Losing 7 kg a Week
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leave21004's Weight History
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