Weigh In record (no journal entry) for 27 June 2023
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59 kg
Lost so far: 0.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 41.55g | Prot: 92.89g | Carbs: 112.29g.
Breakfast: Jumbo Huevo Grande Color, Tomates Cherry, San Jorge Jamón Pierna. Lunch: Ensalada de Papas, Pechuga de Pollo a la Plancha, Puré de Papa. Dinner: Naranjas, Jumbo Pan Ciabatta Rustico, Calo Margarina Vegetal Light, San Jorge Jamón Colonial. Snacks/Other: Wild Protein Barra Chocolate Mani, McKay Galletas Grill, Daily Manjar con Alulosa, Galleta de Avena, Panqueca de Avena. more...
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1513 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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