Weigh In record (no journal entry) for 28 June 2023
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55.6 kg
Lost so far: 0.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 27.66g | Prot: 31.87g | Carbs: 153.14g.
Breakfast: Gula Pasir, Teh Tawar, Jambu Kristal. Lunch: Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Mangga, Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Kacang Tanah, Lumpia Ayam, Lumpia Udang, Jus Nanas. more...
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Losing 3.5 kg a Week
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friskamelin's Weight History
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