Weigh In record (no journal entry) for 28 June 2023
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50.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 13.74g | Prot: 68.03g | Carbs: 92.62g.
Breakfast: Pure Protein Casein Protein, Banana, Макфа Льняная Мука, Coffee. Lunch: Doctor Grain Хлебцы Панито со Сметаной и Луком, Cucumber, Egg, Балтийский Невод Тунец Натуральный. Dinner: Prime Kraft Primebar Crunch Strawberry & Coconut , Nutriel Five Клетчатка Свекловичная с Черникой, Venn's Йогурт Греческий 0,1%. Snacks/Other: Banana, Olmeca Dark Chocolate. more...
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Losing 0.3 kg a Week
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demonatellmethings's Weight History
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