Weigh In record (no journal entry) for 28 June 2023
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 64.67g | Prot: 62.07g | Carbs: 208.85g.
Breakfast: Salsa de Soya (Soja), Arroz Blanco, Tomates, Cebolla Morada, Patatas Fritas. Lunch: Pechuga de Pollo, Carne. Dinner: Gourmet Cacao Amargo , Colun Leche Descremada sin Lactosa, Gourmet Salsa Barbecue, Surlat Queso Gouda sin Lactosa, La Preferida Jamón de Pavo Acaramelado, Castaño Pan Pita Linaza + Chia. Snacks/Other: Toddy Toddy Clásica. more...
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Losing 1.1 kg a Week
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catagosenval's Weight History
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