Weigh In record (no journal entry) for 28 June 2023
|
48.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 29.45g | Prot: 39.58g | Carbs: 128.74g.
Lunch: Дикси Персики Плоские, Зеленый Луг Бифидо Кефир 2,5%. Dinner: Зеленый Луг Бифидо Кефир 2,5%, Помидоры, Болгарский Перец, Помидоры, Болгарский Перец. Snacks/Other: Пятерочка Груша Красная, Красное Яблоко. more...
|
|
2019 kcal
|
Exercise:
Джампинг - 50 minutes, Stretching (yoga) - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Valentto_'s Weight History
|