Weigh In record (no journal entry) for 28 June 2023
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84.8 kg
Lost so far: 20.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3073 kcal
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Fat: 96.20g | Prot: 118.59g | Carbs: 333.16g.
Breakfast: Nescafé Café, Nescafé Café, Nescafé Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Cruzcampo Cerveza, Cruzcampo Cerveza, Aceite de Oliva Extra Virgen, Hacendado Arroz Tres Delicias con Sazonador, Cruzcampo Cerveza. Dinner: McDonald's Patatas Fritas (Grandes), Alioli, Pechuga de Pollo a la Plancha, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Hacendado Picos Camperos, Aceite de Oliva Extra Virgen, Sal de Plata Atún Claro en Aceite de Oliva, Aceitunas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Cocido. Snacks/Other: Almendras, Freshona Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Ron, Coca-Cola Coca-Cola Zero (Lata). more...
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2729 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Ironing - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Shopping - 30 minutes, Driving - 30 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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