Weigh In record (no journal entry) for 28 June 2023
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87.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 59.08g | Prot: 170.93g | Carbs: 162.10g.
Breakfast: Parmalat Latte Scremato Magro con Gusto, Nutella Nutella, Mulino Bianco Fette Biscottate. Lunch: Grana Padano Grana Padano Dop, Carapelli Olio Extra Vergine di Oliva, Voiello Spaghetti, Butcher Buffalo Burger, Uovo. Dinner: Grana Padano Grana Padano Dop, Farchioni Olio Extra Vergine di Oliva, Carrefour Fagioli Rossi, Butcher Buffalo Burger. more...
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Gaining 8.4 kg a Week
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Alessandro Gogioso's Weight History
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