Weigh In record (no journal entry) for 28 June 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 85.15g | Prot: 49.38g | Carbs: 65.13g.
Breakfast: Jordgubbar, Arla Vispgrädde 40%, Kaffe. Lunch: Gul Paprika, Röd Paprika, Gurka, Zeta Oliver Halkidiki, ICA Majskorn, Friggs Majskakor Havssalt, jans kladdkaka, Arla Vispgrädde 40%, ICA Kokt Skinka, Arla Keso Naturell 4%, Arla Svenskt Smör, Tomater, Livsmedelsverket Dill Färsk, Blandad Sallad. Dinner: Gouda eller Edamer Ost, Friggs Majskakor Havssalt, Arla Vispgrädde 40%, ICA Kokt Skinka, Vin <3, Blandad Sallad, Livsmedelsverket Tomat. more...
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Losing 0.2 kg a Week
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