Weigh In record (no journal entry) for 28 June 2023
|
65.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Fat: 68.33g | Prot: 88.02g | Carbs: 212.77g.
Breakfast: Coop Crunchy Musli, Bringebær, Eple, Banan, Røros Yoghurt Naturell. Lunch: Salat, Kyllingfilet, Tine Mager Cottage Cheese, Grovbrød. Dinner: Tine Vaniljesaus uten Sukker, Piano Sjokoladepudding, Fjordland Pølsegrateng. more...
|
Losing 1.2 kg a Week
|
|
flabbadabb's Weight History
|