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Överlevde semestern med råge :)
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68.2 kg
Lost so far: 53.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 65.22g | Prot: 176.86g | Carbs: 107.65g.
Lunch: ICA Olivolja Extra Virgin, Livsmedelsverket Gul Lök, Banana, Kronfågel Stekt & Skivad Kyckling Classic, Egg. Dinner: ICA Olivolja Extra Virgin, Kronfågel Kyckling, ICA Broccoli, ICA Basic Potatis, Milbona Cream, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Morot. Snacks/Other: Arla Mjölk 3%, Milda Margarin, Fazer Bakpulver, Fazer Vaniljsocker, Dansukker Strösocker, ICA Vetemjöl, Livsmedelsverket Jordgubbar Färska, Livsmedelsverket Jordgubbar Färska, ICA Blåbär, ICA Basic Hallon, Arla köket Laktosfri Vispgrädde , Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 0.4 kg a Week
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