Weigh In record (no journal entry) for 28 June 2023
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56 kg
Lost so far: 41 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 36.01g | Prot: 51.81g | Carbs: 141.34g.
Lunch: SuperIndo Kerupuk Kemplang Panggang, Pempek, Kastengel, Roma Malkist Coklat, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 0.9 kg a Week
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daisylongga's Weight History
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