Weigh In record (no journal entry) for 28 June 2023
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69.4 kg
Lost so far: 14.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 55.88g | Prot: 74.05g | Carbs: 130.98g.
Breakfast: Lider Huevo Mediano Blanco, Jumbo Compota de Manzana, Loncoleche Leche de Avena, Bio Dm Soja Flocken. Lunch: Ensalada Mixta, Aceite de Oliva, Jugo de Manzana, Centauro Lentejas con Arroz. Dinner: Doggis Completo Italiano. Snacks/Other: Hacendado Galletas Digestive, Prozis Vegan Chouriço, Durazno. more...
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Losing 0.5 kg a Week
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cristianrojasn's Weight History
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