Weigh In record (no journal entry) for 28 June 2023
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 63.85g | Prot: 41.45g | Carbs: 169.66g.
Breakfast: Nature Valley Protein Salted Caramel Nut, Nescafé Cappuccino Decaf. Lunch: AH Snoeptomaatjes, Délio Salade - Rode Biet-, Colruyt Everyday Slamix, Geroosterde Pinda's (Gezouten), Franken Agro Wortelen Geraspt, Rode Uien, AH Guacamole (Spread & Dips), Tortilla Maïs Chips. Dinner: Gebakken Ei zonder Vet, Geen Merk Thaise Rode Currypasta met Spinazie en Spiegelei, Bon-Ri Thai Rijst. Snacks/Other: Côte d'Or Mignonnette Noir de Noir, Popworks Sweet BBQ Flavour Popped Crisps, Nescafé Gold Caramel Latte, Cakegebakje, Lutti Red Mix Kabels, Klene Suikervrij Honingbijtjes. more...
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Losing 0.1 kg a Week
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MF kerkhofs's Weight History
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