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I really hated to put this weight down. I hate to gain, but that scale does not lie. I accept it, do I like it. No, no, and no. But that being said, back to the drawing board. Must weigh more food and stop the guessing. I think sometimes I get too much and sometimes not enough. My carbs seem high, but I rarely eat bread. A New Week starting now.
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108.6 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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942 kcal
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Fat: 29.92g | Prot: 33.96g | Carbs: 128.87g.
Breakfast: Pancakes with Butter and Syrup. Lunch: Publix Fried Chicken Tenders. Dinner: Stuffed Artichokes. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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Gaining 0.4 kg a Week
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