Weigh In record (no journal entry) for 28 June 2023
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 78.48g | Prot: 63.19g | Carbs: 80.74g.
Breakfast: Diamond Susu UHT Full Cream, Incofood Maxcreamer, Alpukat. Dinner: Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Biskuat Biskuit Coklat, Oatbits Biskuit Oat, Sayur Bening Bayam, Perkedel Kentang, Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kari Ayam. more...
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Losing 0.0 kg a Week
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nerissaarv_'s Weight History
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