kyadyscord's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

67.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

1256 kcal

Fat: 46.23g | Prot: 49.63g | Carbs: 161.92g. Breakfast: Mulino Bianco Tartelle Cuor di Mela, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Ricotta di Pecora, Pomodori, Barilla Fusilli. Dinner: Del Campo Cricche Bocconcini di Pollo . Snacks/Other: Banana, Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi. more...

1583 kcal

Exercise: Walking (moderate) - 5/kph - 26 minutes, Google Fit - 23 hours and 34 minutes. more...

Losing 3.5 kg a Week

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kyadyscord's Weight History

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kyadyscord's Journal, 28 Jun 23

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kyadyscord's Weight History