Laurinda@21's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

61 kg Lost so far: 24 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

1147 kcal

Fat: 40.71g | Prot: 35.52g | Carbs: 159.49g. Breakfast: Pawpaw, Baby Carrots . Lunch: Rhodes Baked Beans in Tomato Sauce, Pick n Pay 2 Min Noodles. Dinner: Chicken a La King with Rice (Frozen Meal). Snacks/Other: Bakers Good Morning Muesli Rusks, Pretzels, Bakers Provita Crackerbread Black Pepper, Knorr Cup A Soup Chicken & Vegetable. more...

1710 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Laurinda@21's Weight History

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Laurinda@21's Journal, 28 Jun 23

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Laurinda@21's Weight History