Weigh In record (no journal entry) for 28 June 2023
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 77.24g | Prot: 81.01g | Carbs: 186.50g.
Breakfast: Everyday Magere Melk, Ei, Banaan, Everyday Havermout. Lunch: Boni Hummus, Pompoenbroodje, Boni Tijgerpistolet, Boni Makreelfilets in Olijfolie. Dinner: Iglo Stoomgroenten Mix, Boni Kokosmelk, Scampi, Bosto Brown Rice + Quinoa , Indiaas Naanbrood. Snacks/Other: Activia Aardbei 0%, Frambozen. more...
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2383 kcal
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Exercise:
Cross Training - 40 minutes, Treadmill - 1 hour and 7 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Charlien bergen's Weight History
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