Weigh In record (no journal entry) for 24 February 2015
|
101.9 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2015:
|
1453 kcal
|
Fat: 67.25g | Prot: 111.60g | Carbs: 103.06g.
Breakfast: Egg, Sealtest Cottage Cheese 1%. Lunch: Chicken Breast, Egg, Lettuce Salad with Assorted Vegetables. Dinner: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Yoplait Creamy, Bâton Pâté ou Filet de Poisson Cuit au Four ou Grillé, Houmous, Bolthouse Farms Baby Carrots. Snacks/Other: Snak Club Raw Almonds. more...
|
|
2895 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mastervan's Weight History
|